Provide a clear, structured approach to yoga for students at any skill level. The yoga book guides them through the basics, starting with proper breathing techniques and progressing to a variety of poses. Each pose is illustrated with visuals that highlight both skeletal and muscular systems, helping students understand how their bodies move and engage during each stretch. Paperback; 344 pages.
Contents
- Chapter 1. Anatomy as a Story
- Chapter 2. Skeletal System
- Chapter 3. Muscular System
- Chapter 4. Nervous System
- Chapter 5. Yoga and the Spine
- Chapter 6. Dynamics of Breathing
- Chapter 7. Inside the Asana
- Chapter 8. Standing Poses
- Chapter 9. Sitting Poses
- Chapter 10. Kneeling Poses
- Chapter 11. Supine Poses
- Chapter 12. Prone Poses
- Chapter 13. Arm Support Poses
